The comforting taste of broccoli cheddar soup takes on a low sodium form. This cheesy delicious dish serves four and can be made in under an hour!
Heat the oil in a large saucepan over medium heat. Add the onion and cook for about 4 minutes until tender but not browned
Add the chopped broccoli, beans and broth. Increase heat and bring to a boil, then reduce heat to medium to medium-low. Cover and cook for about 15 minutes, stirring occasionally.
Let cool 15 minutes, then puree in a blender in 3 batches, until smooth.
Return the blended soup to the saucepan over medium heat. Once the soup is bubbling at the edges, reduce heat to low. Stir in the milk, cheese, powdered mustard and salt. Cook until just warmed through.
Divide among four bowls and garnish with the remaining cheese. Serve hot.
4 servings
1
- Amount per serving
- Calories290
- % Daily Value *
- Total Fat 16g21%
- Saturated Fat 7g35%
- Cholesterol 25mg9%
- Sodium 520mg23%
- Total Carbohydrate 26g10%
- Dietary Fiber 7g25%
- Total Sugars 9g
- Protein 14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat the oil in a large saucepan over medium heat. Add the onion and cook for about 4 minutes until tender but not browned
Add the chopped broccoli, beans and broth. Increase heat and bring to a boil, then reduce heat to medium to medium-low. Cover and cook for about 15 minutes, stirring occasionally.
Let cool 15 minutes, then puree in a blender in 3 batches, until smooth.
Return the blended soup to the saucepan over medium heat. Once the soup is bubbling at the edges, reduce heat to low. Stir in the milk, cheese, powdered mustard and salt. Cook until just warmed through.
Divide among four bowls and garnish with the remaining cheese. Serve hot.