Category,

A hardy vegetable filled sauté, perfect for a quick healthy dinner.

Yields1 Serving
 4 Ears White Corn
 1 cup Chopped Raw Zucchini
 2 cups Chopped Raw Crookneck or Summer Squash​
 ½ cup Chopped Raw Sweet Green Peppers
 ¼ cup Olive Oil
 1 tbsp Salt
1

1. Remove husk from corn cobbs then slice off kernels into a bowl using a small sharp knife.​

2. Clean squash and zucchini skins under cool running water, then dice into ½ inch cubes.​

3. Chopp pepper and combine ingredients with salt and olive oil into a skillet​

4. Sautee on medium heat until the vegetables are tender, about 10 minutes. Stir frequently.​

5. Serve and enjoy!

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories74
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg9%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.8g18%
Total Sugars 0g
Protein 1.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 4 Ears White Corn
 1 cup Chopped Raw Zucchini
 2 cups Chopped Raw Crookneck or Summer Squash​
 ½ cup Chopped Raw Sweet Green Peppers
 ¼ cup Olive Oil
 1 tbsp Salt

Directions

1

1. Remove husk from corn cobbs then slice off kernels into a bowl using a small sharp knife.​

2. Clean squash and zucchini skins under cool running water, then dice into ½ inch cubes.​

3. Chopp pepper and combine ingredients with salt and olive oil into a skillet​

4. Sautee on medium heat until the vegetables are tender, about 10 minutes. Stir frequently.​

5. Serve and enjoy!

Notes

Navajo White Corn and Squash Sautee
IngredientsDirections